The Benefits of Acupuncture

acupuncture benefitsIt is no secret that royalty and nobility in the ancient world relied on the practice of acupuncture to work out their aches and pains. In the Far East, the medicine man would be summoned for every ailment — stomach ache, ear ache and other imbalances. The ancient Chinese believed that there exists inside man both yin and yang elements. Sometimes, one element surpasses the other and this is when the person becomes sick. To cure whatever ailment, the balance between yin and yang must be restored. The Chinese have become experts at brewing herbal concoctions as well as in a practice called acupuncture. Lets try to figure out what benefits does acupuncture has and how can acupuncture help us.

Needles and All

These very fine needles require skill and a very thorough knowledge of the human anatomy to master. A person’s chi or energy is often blocked when there is an imbalance in his system and the needles for acupuncture help restore the balance by realigning the flow of energy into the body. It works for almost everything — if you have a headache, the nerve or pressure points that will be addressed will be the ones near your head or the source of the pain. However, several needles will also be inserted on nerve points connected to the source since you are working on the premise of adjusting the flow of energy into your body. The Chinese believe that once the balance has been restored, the person will no longer be experiencing pain.

The people who do acupuncture are licensed and trained in this art. Often, they are medical doctors themselves but have been trained in the Far East to administer acupuncture therapy as this has plenty of different applications. Aches and pains are just one of them, but acupuncture is also used for nerve therapy, therapy after strokes and other injuries.

It is Not a Magical Cure

benefits of acupunctureAcupuncture is a continuing treatment, if you want to call it that. The pain will be gone after a few minutes but if you want a holistic healing, you should do it on a regular basis. For example, acupuncture for weight loss is being practiced widely now because of its benefits and long term effects. Yes, acupuncture works because it adjusts the flow of energy in the body and corrects cravings for sweets and carbs. Additionally, most people gain weight because of poor or slow metabolism and that is something that acupuncture for weight loss is able to address.

It doesn’t mean though that the person can go on all-out eating spree. Acupuncture will correct imbalances in your body but you also have to do your part in keeping it healthy and disease-free. The good thing about it is there are no known acupuncture for weight loss side effects simply because you are not introducing any kind of drug or medicine into your system. The most that you will be taking will be some herbal teas to help in the cleaning process that your body needs for weight loss.

So if you are someone who has been wanting to lose weight and feel that there is an imbalance in your body, you should give acupuncture a try. You will be experiencing a certain lightness and balance in your being.

It Balances Hormones

Acupuncture helps balance your hormones. It can stimulate the release of endorphins, which can lessen your cravings and make you feel happier and satisfied. This, in turn, reduces binge eating.

According to a research, acupuncture can reduce the release of insulin and leptin. Insulin regulates fat and carbohydrate metabolism and the absorption of glucose from the blood. Leptin, on the other hand, regulates metabolism and fat storage. It also signals your brain that you are full when it is working properly. The research suggests that acupuncture may lessen the release of hormones that cause overeating.

Although leptin makes you feel full, it is never good to have high levels of leptin because at such levels, cells can be immune to their effects. Many cases of obesity are caused by having excessively high levels of leptin. Their body can no longer tell them when to stop eating. Balancing the release of leptin can prevent leptin resistance, helping the body feel full to avoid overeating.

It Helps Handle Overeating Due to Stress and Other Emotional Issues

Overeating is sometimes caused by stress and emotional disturbances and it is quite common among overweight and obese people. The stress hormone called cortisol can disrupt digestion, cause depression, and can stimulate your fight or flight response. If you are in a situation that you cannot handle, you might resort to binge eating and justify it as having not enough time to fix yourself a healthy meal.

Depressed individuals tend to eat more than the daily recommended intake. Acupuncture can help stabilize the individuals and bring them closer to happy thoughts that would make them take an interest in life again. Over time, they would stop binging on food and eat normally.
The possibility of resolving the root causes of your stress and depression is another great reason why choosing acupuncture for weight loss is a wise move.

It Aids in Digestion

Based on the Traditional Chinese Medicine, the spleen regulates digestion. Imbalance and disharmony in the spleen can cause fatigue, water retention, slow metabolism, a heavy feeling, and loose stools. The liver, on the other hand, is responsible for the flow of emotions, blood, and Qi throughout the body. Disharmony in this internal organ can trigger cravings and eventually, compulsive eating.

However, acupuncture can balance your organ system, which can help you lose weight physically and lift off your burden psychologically.

If you feel like you have given up on dieting for weight loss, it might be a good idea to try acupuncture for weight loss. Go for an acupuncture checkup to help the Oriental medicine doctor know more about your body and what factors affect your weight. You might even learn how to control your metabolism, cravings and hunger after your checkup and acupuncture session.

One comment: On The Benefits of Acupuncture

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