Taking this into consideration, many people suffering from anxiety are turning to alternative types of treatments, and one of them is acupuncture, an ancient Traditional Chinese Medicine practice.
Acupuncture is used for both treating and preventing anxiety, but given the little scientific research on the subject, many doctors refuse to recommend it over the medicine. Even still, more and more patients report they feel inexplicably better after being treated with needles.
Why acupuncture for anxiety?
A study published in 2013 in The Journal of Alternative and Complementary Medicine showed that a form of acupuncture that transmits mild electricity through the needles was just as effective as Prozac, which is often prescribed for people with anxiety. Moreover, acupuncture proved to work faster when compared with the medicine as the patients showed improvements of their anxiety symptoms as soon as week two.
Another study showed that acupuncture is very efficient in treating the sexual problems caused as a side effects of antidepressants. Three months of treatment were enough to improve certain aspects of the libido for both the men and women participating in the study.
Although our all bodies work differently and the treatment may not be as effective for some as it is for others, when it does work, the benefits are ten times better considering that acupuncture for anxiety triggers immediate results visible as soon as the end of the session or early the next day.
Moreover, acupuncture reduces medicine dependency and deals with other problems as well, for instance, in the reduction of reinforcement—when a person experiences a panic attacks because the body is afraid of suffering a panic attack. Acupuncture will treat the underlying cause of these thoughts and will reduce the risk of them happening again.
How does it work?
Acupuncture is an alternative practice and is part of Traditional Chinese Medicine. The goal of acupuncture is to promote a healthy Qi—the energy that flows through our body meridians—by stimulating certain points on our body with needles.
Acupuncture for anxiety is a personalized treatment and a counseling session with your acupuncturist should be established before beginning the treatment. Even though two people may have the same symptoms of anxiety, the underlying cause differs from person to person, especially when mental issues are involved. The treatment will probably be carried through several phases until the patient feels a sense relief. Depending on the patient, a treatment can take anywhere from a few sessions to several months.
Pressure points for anxiety
If you are feeling blue and can’t get in to see your acupuncturist for acupuncture for anxiety treatments, you can attempt alleviate the symptoms on your own. Instead of taking a pill, try some acupressure and let the energy flow through the meridians of your body. When suffering from anxiety, you want focus on pressure points located on your feet, hands, and back.
- Three Mile Point is located below your knee cap, and by applying pressure for one minute, energy will start flowing through the body relieving tiredness and increasing your level of concentration.
- Great Rushing is another point effective for balancing the energy flow in your body and is located between your big toe and second toe. Apply pressure on this point and all the clogged meridians will start working efficiently by evenly distributing the energy in your body.
- Grandfather-Grandson is a great point located on the inner side of your foot, below the base of your big toe. By applying pressure at this point the energy flowing in your body will help take your mind away from worries and other factors that may cause a panic attack.
- Inner Gate can be found by drawing a straight line starting between your middle and index fingers, ending three fingers below the wrist. For those suffering from anxiety, applying pressure on this point will help re-establish the normal breathing process and protect the heart from extra stress at the same time.
- Outer Gate is found by proceeding in the same manner to find the Inner Gate, only this time the line will be drawn on the outer side of your hand. Applying pressure on this point strengthens the immune system and keeps a balanced distribution of energy flow through the body.
- Union Valley like the name suggests, this point is located at the union between your thumb and index finger. You will be able to reduce muscle tension and stress by stimulating this point.
- Central Treasury is located two finger widths above the place where your underarm meets your chest. Apply some pressure on it will deepen the breath, balance the emotions, and increase blood pressure.
- Will’s Chamber is located on your waist, about three fingers away from the spine. Stimulation will distribute the energy flow through your body and relieve back pain. If you have additional problems with your back, the Sciatica Pain Resource Guide by Michael James is a highly recommended e-book that can help you in the healing process. In addition to the guide, you will receive four bonus books for free, and two of them are related to acupuncture and yoga which are very effective in the treatment of anxiety.
Anxiety is a serious condition, but it’s completely treatable as long as you put your mind into it. You don’t have to pop a pill every time you feel anxious, instead, try a few sessions of acupuncture for anxiety, combined with a little bit of acupressure and yoga at home. This alternative treatment is healthier and more effective when compared to any medicine out there.