Millions of Americans are overweight and spend billions of dollars each year on various weight loss programs. Unfortunately, many fail as losing weight can be very difficult for some people for a variety of reasons. If you are one of the millions who have tried and tried yet continue to fail to lose the weight you desire, consider acupuncture for weight loss. This non-traditional method has been shown in medical studies to help people lose those stubborn pounds.
Acupuncture and Weight Loss Explained
It is well known that the acupuncture is an ancient treatment from Chinese. The process of this treatment is done through finding the acupuncture points for weight loss inside the body and it has been effective for a number of diseases. Once the points are found, needles are inserted to these points and it will stay there for about 30 to 40 minutes each session. Then, the needles will be removed. Yet, what others do not know is that acupuncture also works for weight loss.
Let us know more about acupuncture weight loss
Our discussion of acupuncture weight loss begins with the main reasons of weigh gain first. The causes why people gain weight may be due to over eating increase level of stress, frustrations and anxiety. Thus, whenever a patient craves for food in between meals or just without reason, the work of acupuncture plays a great role.
A mild pressure will be applied on the ear stables through rubbing back and forth alternatively. This will be done for about twenty seconds and will give an ultimate result of releasing the mild endorphin. After that process is done, the patient relaxes and gain control over his or her craves for food. That particular hormone called endorphin is actually designed for physiological and psychological environment so that the patient will overcome the temptation to eat. Usually, for this acupuncture weight loss process, the ear tracks are removed as three days have passed. The weight loss also depends as to how much the patient wanted to. It is his or her personal goal to have the treatment. The most ideal session begins with an alternate day, then twice a week.
Acupuncture Points For Weight Loss
The safe points to lose weight effectively includes thyroid to be able to slow metabolism. In the mouth, this is good for chain smoker and impulsive eater. In the stomach for obese, in the spleen to normalize the sugar and hormones, in the Senmen for a patient who suffers in loneliness, psychology overlay for anxiety and frustrations. Aside from that, if you are food addict, the acupuncturist will point your lungs for the acupuncture process. Chinese medicine and this acupuncture thus helps people who are struggling for obesity. It may not be a quick fix. But as long as you manage acupuncture weight loss with proper diet and exercises, you will surely gain the right health balance. At least, through acupuncture treatment, there would be no side effects in losing weight.
Acupuncture entails the insertion of fine, sterile needles at particular body points. These needles act to rouse the release of endorphins that is known to be the body’s natural “feel good” hormones.
This produces a soothing, calming effect, which neutralizes the need for extreme eating brought about by constant worry, aggravation or anxiety. With this technique used, it calms those who are troubled and aids them in losing weight without using drugs.
Studies have shown that when you combine acupuncture with traditional diet and exercise programs patients who are seeking significant weight reductions are more successful than those following diet and exercise alone.
In traditional Chinese medicine, the belief is that extreme weight gains are originated by imbalances in your body due to malfunctioning spleen and liver organ. Practiced acupuncture practitioners will focus on specific body areas for effective weight loss.
What to expect?
Acupuncture healing has been designed to fit the goals of individuals. Specific points on your body will be selected for general well being with the purpose of boosting the distribution of the blood and vital energy while calming the nervous system.
The acupuncturist will begin by carrying out an assessment which includes understanding your medical history and your personal health goals.
Once a full pre-assessment is complete, the acupuncturist will develop a program personalized to you. They will have you lie down to relax and begin inserting tiny, thin needles into various areas of your body that relates to lessening your appetite and escalating your metabolism.
You will not feel pain or discomfort. Most people describe feeling tingly and momentary pressure which quickly fades. Once the needles have been placed, you will lie quietly and relax for 30 minutes.
This procedure for lose weight is more effective with a minimum of 10 treatments which is completed over several weeks.
Benefits using of Acupuncture for Weight Loss
The most significant benefit of using acupuncture is that there are no harmful side effects and no addictions. This is a completely natural, safe way to provide you with the following:
- Enhance your effort in losing weight
- Improves your digestion system
- Will help you to feel more relaxed and calm
- Addresses the mental aspects of weight
Common Target Points
Many target points that are used in acupuncture are on your ears. The ear has several points that relate to all your major organs in your body.
The following are common points used with acupuncture.
Shenmen: This part of the ear is used to still the spirit.
Mouth: This is the controlling point of overeating.
Small Intestine: This strengthens your spleen and supports a healthy digestive system.
Hunger points: Used to alleviate hunger and control obsessive eating.
Endocrine points: Helps to improve your metabolism
Using acupuncture for weight loss may not be for everyone, however if you have tried and failed other options and you believe stress and emotions are making it difficult to lose weight than consider this option. Acupuncture is a great way to stay motivated to lose weight.
This all natural technique can help you lose weight when combined with a balanced diet and exercise plan. As with all medical conditions, always seek the advice of your family doctor before beginning acupuncture treatments in reaching your goal.