Many people deal with anxiety every day. Although anxiety is not something that will disappear, there are ways one can manage it. The following article will provide some insight into ways to manage anxiety and help you get control of it. *Practice diaphramatic breathing when you are experiencing anxiety attacks. Inhale deeply and place one hand on your stomach. Next, push your hands outward. For many seconds, hold that breath and then exhale slowly. This will prevent you from overventilating, and gives you something other than your panic to focus on. *If you want to learn how anxiety can be overcome, you must have the ability take control of your thoughts. Your anxiety will only get worse if you don’t have control over your thoughts. Bad thoughts can quickly lead to panic attacks. If you feel out of control, stop doing what you’re doing and take back control. *An effective way to manage anxiety regarding an event or condition is to exaggerate the end result. Talk about your worries to a friend. Then, describe the end result with as much emotion and detail as possible. Once you’re done, go back and do it again. Although it may seem odd, studies show that overestimating the consequences you fear can often make you less sensitive to the trigger. This will help you to see the absurdity in this whole thing. This will help you see your worries in a more realistic way. *) Pick a soothing mantra that you can repeat to yourself whenever you feel anxious. Although short phrases are the most effective, some people prefer to chant a soothing sound. Choose a mantra that is meaningful to you so that it is easy to remember. For those who are not able to repeat the mantra aloud, you can either repeat it in your head or say it out loud. Drinking lots of water throughout the day is a great thing for anxiety sufferers. Eight glasses of water a day will reduce the amount of toxins in your body, and help you to stay positive throughout the day. Learn how to control your emotions and not let them get the best of you. Allowing your emotions to take over in every day situations will only lead to more anxiety. Take a few deep breathes, take a moment to think it through and then let go.
Focus your attention on the source of the anxiety. This could be a physical sensation that you are experiencing. Focusing on it can help reduce or eliminate the anxiety. If your attention starts to wander, you can simply refocus for several minutes on the area that is causing anxiety. *) Anxiety does not have to control your life. Use the information in this article to take control of your life. You can explore the world without worrying about anxiety and panic attacks.