October 1, 2022

Whether you’re struggling with a diagnosed mental illness or are dealing with everyday tensions or relationships issues or another emotional or mental health issue, the decision to seek out therapy could be significant in ensuring you mental health and well-being.

How Is Therapy for Mental Health?

Therapy is the term used that refers to mental health treatment that consists of a conversation with the psychiatrist or psychologist, or another mental health provider.

Therapy for mental and emotional wellbeing is a non-judgmental open, safe and supportive environment that allows you to talk openly with an experienced mental health practitioner who is neutral, objective, and unprejudiced. While most therapy centers on people as individuals, it can involve working with families, couples or groups.

What are the various Types of Mental Health Therapy?

Mental health professionals apply a large number of practices and therapies that are based on research and have been taught to assist their patients. Certain techniques are superior to others in treating specific ailments and disorders as well as, in the majority of instances therapy, they will employ the combination of methods.

Some of the more common research-based strategies you’ll come across may include:

  • Psychotherapy that supports youThis is one of the most frequent types of talk therapy the therapists utilize. It’s designed to ease anxiety and other symptoms through stressing reassurance, reeducation guidance, and encouraging desirable behaviour.
  • Cognitive behavior therapy (CBT) CBT is a common type of therapy that is focused on helping you to become aware of inaccurate or negative mental thinking, so you can think about challenging situations more clearly and handle the challenges in a better way. They often assign clients work assignments between sessions, to help them practice their behaviors or new ways of thinking about whatever they’re struggling with.
  • Psychodynamic psychotherapyIn psychodynamic therapy, mental health therapist as well as clients will discuss patterns of behavior and feelings that are rooted in past experiences with the aim of addressing the problems. Your mental health therapist will help you to understand the ways that your subconscious thought patterns are driving your conscious thoughts and actions.
  • Dialectical behavior therapy (DBT)DBT is heavily dependent on CBT, but with a few distinctions. CBT is focused on understanding the connection between thoughts, feelings , and actions, while DBT emphasizes managing unpleasant or distressing thoughts and emotions. It also has more of an emphasis on behavior change or developing the ability to improve negative behavior patterns.
  • Exposure therapyExposure therapy is a different subset of CBT which is most commonly used to treat obsessivecompulsive disorder, panic disordersocial anxiety disorderPTSD as well as phobias for example, fear of having to leave the house or fears of flying. During treatment, patients work using a mental health therapist in order to identify their triggers and learn strategies to conquer their fears via gradual exposure to them in a controlled setting.
  • Mindfulness-based therapies (MBT)MBT helps patients to focus on their thoughts emotions, bodily sensations and their environment with the goal of becoming conscious, open, sensitive, accepting, and understanding.
  • Eye de-sensitization and reprocessing therapy (EMDR)EMDR is used to treat PTSD and research suggests it can significantly reduce the emotional distress stemming from traumatic memories.
  • Family or couples therapyFamily therapy is a method of therapy that helps family members improve communication as well as deal with conflicts. It’s typically short-term and offered by a psychologist or clinical social worker, or licensed therapy.
  • Transcranial Magnetic Stimulation (TMS)TMS is a non-invasive procedure that utilizes powerful magnetic fields for stimulating nerve cells within the brain to improve effects of depression.

Does therapy work? Here’s the Evidence.

Research suggests that talking therapy for mental and emotional well-being can assist in a major way.

A review of 270 studies looking at whether psychotherapy is effective in treating people suffering from depression the researchers discovered that it actually worked and, in certain cases, more than other forms of treatment.

A meta-analysis that was large of psychodynamic therapies showed that over time, this kind of therapy helped people who suffer from depression along with social anxiety and social fears.

What Do I do to Know If I Need Therapy?

For starters, therapy is utilized to address mental health problems, including:

  • Anxiety disorders, for example, PTSD, OCD and phobias. They can also be a trigger for panic disorder
  • Depression and bipolar disorders, such as depression as well as bipolar disorder
  • Addiction, alcohol-related disorder, other substance use disorders, and gambling disorder
  • An eating disorder, for example, eating disorders like anorexia or bulimia
  • Personality disorders like borderline personality disorder
  • Schizophrenia and other disorders that cause detachment from reality

However, you don’t require to be diagnosed with a mental health diagnosis to seek for therapy. Likewise, seeking therapy doesn’t mean that you have an illness or disorder.

In addition to mental illness, some other reasons to seek therapy include:

  • Insomnia, death, or bereavement in the household
  • The financial aspect, job loss or difficulties in the workplace
  • Relationship stress, including trying to make a relationship work, caring for kids or parents with adolescence as well as managing friendships
  • Everyday stressors are weighing on you or knocking your life out of balance
  • Recovery from physical or sexual assault or witnessing violence a traumatic event
  • Cope with sexual problems If they’re a result of the physical or psychological root of the issue

Therapy seekers may encounter:

  • Find strength in the midst of challenges
  • Change behavior patterns that are holding them back
  • Take a look at the ways in which they think that affect how they feel or behave
  • Release the hurt of the past
  • Build relationship skills
  • Set the goals
  • Enhance their self-confidence
  • It is better to manage strong emotions like fear, grief, or anger
  • Increase their problem-solving skills

Therapy is beneficial for anyone who feels that they’re having trouble coping to the pressures of life on own, Linde says. Therapy is a good first step if emotional worries or issues are interfering in a significant way (and in an ongoing way) in day-to-day routines or things like school, work or household duties. Find the best suited mental health therapist for you in Texas, San Antonio.

mental health